ryanbosia

justdilla:

muffintop-less:

Oreo Cookie Protein Shake

• 1 scoop of Vanilla Flavored Protein Powder (I used Pro Fusion by Muscle-Link)
• 1 or 2 Reduced Fat Oreo Cookie(s) (this can be substituted for a “Sugar Free” Oreo)
• 1 cup of Unsweetened Vanilla Almond Milk
• 4 pieces of cubed ice (you can use more or less)
   

In a blender, just add all the ingredients and blend to however you like it.

For future reference.